Having an empty stomach gives your body time to "catch up." It helps renew your digestive fire (agni) and promotes mental clarity. There are many different kinds of fasting--- you could abstain from all food and drink, abstain from solid foods but continue to drink water and herbal teas, you could eat only fruits, vegetables, and juices, or you could eat only light foods (like a kitchari cleanse).
It's important to choose the timing, duration, and type of fast according to your constitution and digestive strength. A long fast with no food or water may not be the best choice for a Vata constitution, while a simple kitchari cleanse might not be strong enough for a Kapha type. Be wise in your choices, and consult an Ayurvedic practitioner if you're really not sure.
I love coming to my mat during a fast to do a few restful postures. Fasting is a perfect time to practice restorative yoga. Bring some large, firm pillows or cushions with you to your mat. Begin with your breath, sitting in an easy, comfortable pose. Allow your mind to be still, breathe in with a relaxed abdomen, filling your body with air from the top down. When you're filled with air, pause for a few seconds before gently beginning the exhale. After every last drop of air has been expelled, pause for a moment before inhaling once more. Slowly breathing, mentally focusing on the breath, your mind will settle and your body will relax.
Try placing a few pillows or cushions behind you and gently leaning backward, supporting your body on the cushions. Your arms can fall open to the sides.
Restorative yoga is all about giving your body time to rest, relax, and sink into each posture. It's all about supporting your body so that it can relax.
Bodhi Yoga offers the best restorative yoga classes I've ever attended. If you're in the area, give one a try!
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