Wednesday, September 3, 2014

Savasana

The physical practice of yoga, the movements and asanas, are to prepare our bodies and minds for stillness.

We use the physical poses to move energy through our bodies.  We awaken our chakras.  We bring our mind and attention to the here and now.  We bring our bodies and our minds into perceived stress so that we may practice breathing through the stress and relaxing.

So go ahead, enjoy Savasana.  It's the pinnacle of your practice.  

No comments:

Post a Comment